NUTRITION Coaching
TIPS, TRICKS & RECIPES
Wendy's Favorite Healthy Recipes:
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Wendy's Favorite MUST HAVE ITEMS:
Especially if you struggle getting enough protein!
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I use this when baking for added protein. Put it in my hot coffee and it dissolves completely with NO FLAVOR at all. Click on the image and it will take you to the website!
Taste amazing for a pre-made protein shake. 30 grams of protein you can drink as it or I like to add half to my cold coffee for flavoring. Click on the image and it will take you to the website!
I fell in love with these amazing tasting protein bars. Whey based protein, average protein 17-20 grams, 5 grams of sugar, Carbs 18 grams average. Click on the image and it will take you to the website!
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Isopure Zero Carb Protein is great. I add it to my coffee to give it an amazing vanilla flavor and drink this as a quick supplement after a workout.
There are so many various flavors for you to try out